Is This All There Is? Living a Life Beyond Obligation
As we enter into week eight of quarantine as a result of COVID-19, some of us may be tearing our hair out and putting on the pounds due to inactivity and emotional eating. There may be a greater compulsion to open up the fridge and cupboards simply out of boredom or anxiety surrounding the unknown. …
Whether or not you tap within the confines of your home, with a group of friends or with an EFT Coach or Practitioner, here are a few effects that you may well experience: EFT or tapping alleviates your need for approval from others and feeling as though you need to be perfect to be worthy, …
Generally speaking, women have been socialized to put the needs of others ahead of their own. Societal gender roles largely determine the norms of behaviour for both women and men. In the case of the former, each woman needs to figure out for herself how she can stay true to her authentic self within the …
I am always amazed when seemingly confident women confide in me how frightened and insecure they really feel about one thing or another and the negative self-talk that drives their insecurities. People I respect tremendously who seem to really have it together reveal that intrusive thoughts and beliefs still creep into their psyche as unwanted …